Microwave Scrambled Eggs
Makes: One scrambled egg No equipment needed
Ingredients: 1 egg 1 tablespoon milk or water
In a coffee cup, scramble together egg with milk or water.
Cook in microwave for 45 seconds.
Smoothies
Makes: Two cups
You will need: Blender
Ingredients:
½ cup low-fat plain yogurt
½ cup low-fat milk
½ cup fresh, frozen, or canned fruit
Sugar to taste (optional)
¼ teaspoon vanilla extract (optional)
Blend all ingredients until there are no large chunks.
Blender Cleaning Tip:
Immediately after making your smoothie, fill the blender with water and a few drops of dish soap. Blend for a minute and rinse with hot water.
Courtesy "Cavaliers in the Kitchen," Office of Health Promotion.
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