Corn & Black Bean Salsa
Makes: 5 servings You will need: large bowl
Ingredients 1 15 oz. can corn, drained
1 8 oz. jar salsa
1 15 oz. can black beans, drained and rinsed
1 Tbsp. fresh, chopped cilantro (optional)
Combine all ingredients in large bowl
Cover and refrigerate
Use as a topping for grilled chicken or as a stuffing
for pitas. Tastes great with baked tortilla chips.
Spinach Dip
You will need: large bowl
Ingredients
1 10 oz package frozen chopped spinach, thawed and drained
1 8 oz container low-fat sour cream
1 cup reduced-fat mayonnaise
1 0.4 oz packet dry onion or vegetable soup mix
Mix together all ingredients
Refrigerate for at least 4 hours
Serve with raw vegetables, pita or crackers.
Stir before serving
-- courtesy "Cavaliers in the Kitchen," Office of Health Promotion
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