top10sleep
I know this can be difficult with homework assignments and other distractions, but try to make use of various resources that remind you when to hit the hay such as settings on your phone or apps to alert you of an approaching bedtime.
I know this can be difficult with homework assignments and other distractions, but try to make use of various resources that remind you when to hit the hay such as settings on your phone or apps to alert you of an approaching bedtime.