[caption id="attachment_37775" align="alignleft" width="300" caption="Senior All-American Emil Heineking won his second consecutive conference title, becoming just the ninth individual to accomplish this feat during the event's 57-year history.
The Virginia men's and women's cross country teams will kick off their postseasons this weekend at the ACC Championships in Chestnut Hill, Mass. The No.
[caption id="attachment_37120" align="alignleft" width="300" caption="Senior Emil Heineking won his second consecutive individual title at Panorama Farms Friday.
The Virginia men's and women's cross country teams will return home this weekend to host the Panorama Farms Invitational.
[caption id="attachment_36791" align="alignleft" width="264" caption="Fifth-year senior Stephanie Garcia won the Lou Onesty Open at Panorama Farms to open her last year, earning ACC Performer of the Week honors.
[caption id="attachment_36680" align="alignleft" width="300" caption="Senior All-American Emil Heineking, center, made his season debut this past weekend at the Brooks-Paul Short Run Invitational after sitting out for nine months because of injury.
[caption id="attachment_36433" align="alignleft" width="199" caption="Senior Steve Finley is competing in cross country for the first time since 2008.
[caption id="attachment_35692" align="alignleft" width="181" caption="Fifth-year senior Stephanie Garcia placed first in the team's opening meet and was named Co-ACC Performer of the Week.
[caption id="attachment_35502" align="alignleft" width="300" caption="The Virginia cross country team will open its season at the Lou Onesty Open tomorrow.
[caption id="attachment_35188" align="alignleft" width="199" caption="Senior Emil Heineking went through last year's season undefeated leading up to Regionals.
Proven veterans? Check. Stacked recruiting class? Check. An established coach with a documented history of success?
[caption id="attachment_32279" align="alignleft" width="212" caption="Junior Catherine White led all Virginia runners with a fourth-place finish at the NCAA championships.
The Virginia men's and women's cross country teams faced their toughest challenges of the season Saturday, competing in the Southeast Regional Championships in Louisville, Ky. With only the top two teams automatically qualifying for nationals, the season was on the line for both squads.
[caption id="attachment_31898" align="alignleft" width="300" caption="Junior Emil Heineking will look to continue his perfect season at Saturday's NCAA Regionals.
[caption id="attachment_31583" align="alignleft" width="199" caption="Junior Emil Heineking distanced himself from the competition at the ACC Championships last Saturday, finishing ahead of teammate Ryan Collins to win his first conference title.
[caption id="attachment_31457" align="alignleft" width="199" caption="Junior All-American Emil Heineking will lead the No.
[caption id="attachment_31066" align="alignleft" width="242" caption="Emil Heinking raises his hand in a number one sign after crossing the finish line first at the Panorama Farms' Invitational Friday.
[caption id="attachment_30954" align="alignleft" width="201" caption="After finishing second with a time of 18:15 in 5K and fifth with a time of 21:27 in 6K, junior Stephanie Garcia will be a Cavalier to watch during Friday's meet.
[caption id="attachment_30828" align="alignleft" width="199" caption="Both the No. 14 men's and No. 19 women's teams are 2-0, with junior Emil Henieking securing two individual titles in two meets.
[caption id="attachment_30753" align="alignleft" width="199" caption="Senior Trey Miller said the team's main focus is to stay healthy so that it will be ready to compete in November's ACC and NCAA Championships.
