The Cavalier Daily
Serving the University Community Since 1890

Mai Hukuoka


To cope with poor sleep, many students employ timeless strategies of downing caffeine and returning home for a siesta.

The University that never sleeps

Despite the fact that sleep is a key component of good mental and physical health, many students across schools at the University feel they cannot prioritize sleep above their to-do list.

In recent months, I’ve come to realize the importance of being vulnerable, open and raw about mental health.

It’s okay not to be okay

Whether talking to a friend, a loved one or a professional, it is so necessary, and human, to need more than you can provide for yourself.

Mai Hukuoka is a Life Columnist for The Cavalier Daily. She can be reached at life@cavalierdaily.com.

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